Monday, July 28, 2008

New Life: Day 1

AM: 60 mins
8 miles
PM: 30 min. walk
stretching, pushups, abs

I woke up early today to head out the door before a long day of visiting accounts. Ran to Piedmont Park, meandered around some nearby Midtown neighborhoods, ran three or four laps around the AO for good measure, then headed home. This was a nice, easy run to start off the week.

In the evening I took a brisk walk through the Highlands, then came home for some stretching and core work. Since I haven't been to yoga in basically a month (sigh), I might as well do something to help maintain my strength and flexibility.