67 mins
9 miles
My schedule said I was only supposed to do four miles today, with the intention of running a race tomorrow. Since there were no races scheduled in the metro area this weekend, I got my coach's approval to go a bit longer today and run a workout tomorrow instead.
Set out on a relaxed, easy run meandering through the Virginia-Highland neighborhoods. I made my way down to Piedmont Park, ran a few loops on the Active Oval just for kicks, and headed back toward my house. I got back to Briarcliff right at 1:07, so it felt like a natural place to end the run and call it nine miles even.
Friday, July 11, 2008
Highlands Run
Friday, July 11, 2008
Active Oval, easy, Piedmont Park
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