96 miles
25k long run in 1:46
5 doubles
4 runs with Jon G.
4 airports (BOS, ATL, BNA, PHL)
1 AFD (oops)
Despite my most valiant effort, I couldn't quite eek out triple digits this week. Actually, that's not true; I could've doubled back for a four-mile slog after my long run on Sunday, but there would be absolutely no point or purpose other than to pad the total. I was actually proud of myself for exhibiting that much self-restraint (aided by a full belly and light buzz after my boss's birthday BBQ on Sunday afternoon, but still).
That said, overall it was a solid week of training, buoyed by runs with some of my favorite people (Wil in Atlanta, occasional guest blogger Jon in Nashville) on some familiar stomping grounds like the Chattahoochee River and the Shelby Bottoms greenway. On Thursday night I was all set for a fun cross-country style race at Percy Warner Park in Nashville with Jon (newly transplanted to the area--as in, he just moved there Monday) but, alas, the typically mercurial summer weather intervened in the form of thunderstorms and torrential downpours, so it was not meant to be. Instead, we did 8x20 second strides on Friday morning and I felt quite accomplished.
Back at home on Saturday morning, I slept in delightfully late only to realize I had managed to miss the entirety of the World Championships marathon (as if I didn't already feel lazy enough). To my surprise, one of my new Italian acquaintances from my Sardinia trip took the silver medal! I "raced" against Valeria at the Chia Laguna Half-Marathon (I use that loosely, seeing as she finished over a mile ahead of me and probably did not walk four times) and I spent a bit of time with her and her family at the resort throughout the trip. She's a nice woman with an incredible story, and it was cool to see that she courageously led the entire race and pushed the pace despite the conditions, prevailing over all but one competitor for a silver medal. If that wasn't enough inspiration for my long run the next day, I don't know what is!
While there are probably no medals of any color in my immediate future, I'm happy to report that I felt stronger and fitter this week than I have any time in recent months. Slowly but surely, my fitness is coming along and I'm making progress toward a great fall season!
25k long run in 1:46
5 doubles
4 runs with Jon G.
4 airports (BOS, ATL, BNA, PHL)
1 AFD (oops)
Despite my most valiant effort, I couldn't quite eek out triple digits this week. Actually, that's not true; I could've doubled back for a four-mile slog after my long run on Sunday, but there would be absolutely no point or purpose other than to pad the total. I was actually proud of myself for exhibiting that much self-restraint (aided by a full belly and light buzz after my boss's birthday BBQ on Sunday afternoon, but still).
That said, overall it was a solid week of training, buoyed by runs with some of my favorite people (Wil in Atlanta, occasional guest blogger Jon in Nashville) on some familiar stomping grounds like the Chattahoochee River and the Shelby Bottoms greenway. On Thursday night I was all set for a fun cross-country style race at Percy Warner Park in Nashville with Jon (newly transplanted to the area--as in, he just moved there Monday) but, alas, the typically mercurial summer weather intervened in the form of thunderstorms and torrential downpours, so it was not meant to be. Instead, we did 8x20 second strides on Friday morning and I felt quite accomplished.
Back at home on Saturday morning, I slept in delightfully late only to realize I had managed to miss the entirety of the World Championships marathon (as if I didn't already feel lazy enough). To my surprise, one of my new Italian acquaintances from my Sardinia trip took the silver medal! I "raced" against Valeria at the Chia Laguna Half-Marathon (I use that loosely, seeing as she finished over a mile ahead of me and probably did not walk four times) and I spent a bit of time with her and her family at the resort throughout the trip. She's a nice woman with an incredible story, and it was cool to see that she courageously led the entire race and pushed the pace despite the conditions, prevailing over all but one competitor for a silver medal. If that wasn't enough inspiration for my long run the next day, I don't know what is!
While there are probably no medals of any color in my immediate future, I'm happy to report that I felt stronger and fitter this week than I have any time in recent months. Slowly but surely, my fitness is coming along and I'm making progress toward a great fall season!
