Showing posts with label jeff c. Show all posts
Showing posts with label jeff c. Show all posts

Monday, September 20, 2010

CVS Downtown 5k Weekend, Part 2



When I last left you, Jordan had just finished a solid race at the CVS Downtown 5k and I had just jogged for six minutes. Naturally, this meant that I was hungry for an early afternoon breakfast. Fortunately Jeff and Jordan were amenable to this, so without further ado we set off in the direction of their former stomping grounds near Brown. We enjoyed a tasty, if alarmingly inexpensive, meal of flapjacks and eggs and other hallmark breakfast products at the infamous Louie's diner (home of the grilled muffin, which I'm told really hits the spot for a post-drinking pre-hangover early morning snack). Next on the agenda: a walking tour of Brown University, in which we reminisced every memory that Jeff and Jordan had ever experienced whilst walking those hallowed halls. (Most of this portion of the day consisted of me smiling and nodding and saying non-specific things like, "Oh, cool" or "Okay" or "Is that right" after one of them said something completely insignificant to me like, "And THIS is where one time that really weird janitor told us he killed a guy" or whatever. Good times.)


Me, Jeff and--most importantly--my sweet shoes

But seriously though, it was a fun day. As always, I enjoyed spending some QT with Jeffrey and was sad to see him go later in the afternoon. This meant that Jordan and I had time to relax and chill at Kim's until our new friends Molly and Roisin came over. Basically we decided to throw ourselves a little mini-party at Kim's while awaiting her seemingly endless arrival from the airport. We knew it's what she would've wanted us to do. Molly brought over a bottle of wine brilliantly named "The Crusher," which naturally was the sole reason for her purchase. That pretty much set the tone for the rest of the evening, which was tame by most people's standards but a fun way to finish out the day. (Oh, and we did manage to save a glass or two that Kim enjoyed once she did finally arrive home. We're thoughtful that way.)



Monday morning was cool and breezy and crisp with a hint of fall in the air--in short, weather that made it virtually impossible not to go for a run. Surprisingly, Jordan permitted me a brief outing of no more than two miles, which I eagerly accepted. After all, it's not every day that one gets to run with two national record holders (Roisin, who claims the Irish steeplechase record) and Kim (who holds, well, pretty much every distance record in New Zealand except the steeple). And, of course, don't forget we also had a Thunder Marathon winner in our midst as well. Gotta celebrate greatness on all scales, am I right?


Eat an entire loaf of bread minutes before the morning run? Why not.

At this point I'm going to take a brief tangent to discuss an idea that I think most of us runners can relate to. And that is this: it's all relative. Training is relative, talent is relative, and certainly being "fast" is relative. I bring this up, of course, because of the highly distinguished company I found myself among this weekend. In addition to Kim and Roisin, there's Molly (who, as I mentioned in yesterday's post, is the new US 5k record holder) and the rest of the elite field at CVS. Back in Charlotte, where Jordan and I live and train, most people consider us to be pretty fast. Even collegiately, at the D2 level, most people would categorize me as not that bad. But then we come here and find ourselves surrounded by people who are an entire level--or, as Jordan expressed when we were discussing this over coffee, multiple levels--above us. Like, we're almost quite literally not in the same race. Now, the thing is, he and I already know this. We are students of the sport and we fully grasp our own inadequacies. But I would venture to say that 99% of recreational runners and maybe even "competitive" local runners have no idea of the orders of magnitude separating, say, someone like Jordan who runs a 15-minute 5k and someone like Molly who is a girl who runs a sub-15-minute 5k. To put it another way, consider this: in Sunday's Philly Half, Kim split 31:53 through 10k en route to her 1:08:3x finish. I would sell my hypothetical firstborn to run one 10k, downhill, wind at my back at that pace. And here's the kicker: she didn't even win. So as many light years as someone like Kim is ahead of me, she still wasn't the best on that day and in that particular race. Frankly, it boggles the mind. And I think that sometimes we elevate these extraordinarily talented people in our heads to a status that is almost non-human, because it's so hard to wrap our brains around the times that they run. We see them as so far removed from our own lowly running lifestyles that we can't even picture what they might do on a day to day basis.

And then you spend time with them and realize that Kim is just a normal person who runs two times a day and always loses her house key and almost hits parked cars withou
t her glasses on, who also happens to have this extraordinary talent and who works exceptionally hard to maximize it. And you realize that every race, every win, every record starts out the same way: with waking up and going for a run. And that, my friends, is what I set out to do today.

So how's that for a transition back to the run at present? We cruised downhill from Roisin's house and onto the crushed gravel boulevard where Jordan and all the Brownies did much of their training. Fortunately Kim and Jordan were tired from yesterday's effort and Roisin is just getting over her own injury, so no one was itching to push the pace. Had they done so, I would've swiftly and without so much as a whimper fallen straight off the back and no doubt gotten lost forever. Instead, they were all gracious enough to run me back to Roisin's after slightly less than two miles before finishing their own run. As for my foot, while I wouldn't say it was painful, I also wouldn't say things felt quite right. Regardless, this was a great benchmark for me to establish and also confirmation that I need to wait another week before really getting back into it. Overall I'm taking it as an encouraging sign.

However, the thing about going for coffee at 9 and running at 10:30 means the day is pretty much over with before it's begun. Within a few hours of returning to Kim's it was time for me to take Jordan to the airport. I'll be staying over with Kim another night (did I mention she's the best hostess ever??) before heading to Boston to officially begin my position with Craft and Karhu tomorrow. While I was sad to see Jordan go--I feel like I just started spending time with him for the first time in weeks, and now I won't see him again for quite a few more days--I'm incredibly excited about beginning a new phase of my life and my career tomorrow. The fun and relaxed weekend here in Providence was the perfect way to ease into this transition. And, as promised, it was a great opportunity to catch up with old friends and make some new ones. I'm already looking forward to our next visit for Campus Dance '11. Until next time, PVD.


From Brown Bear to Karhu Sisu

Sunday, November 23, 2008

I'm Quitting Running and Joining a Band

AM: 63 mins.
8-8.5 miles
PM: Rock Band 2

I met Jim and Meredith at the river late in the morning for an easy run. The problem is, none of my runs seem very easy these days. Today I was severely sore/fatigued in the hamstring and quad area, and my legs never really felt like they loosened up. I was grateful for the company, as I would've probably turned around at 10 minutes if I were solo, but I continue to grow frustrated with how slow and out of shape I feel.

In the afternoon I joined in on a marathon session of Rock Band 2 at Jeff's house. I've played this game once before with Brooke and Jordan at the Starr's and it's definitely a fun way to spend a Sunday afternoon/evening. I dazzled the crowd with my vocal stylings on a variety of hits such as "We Got the Beat," "More Than a Feeling," "Simple Man" and "Jesse's Girl." If this whole running thing doesn't work out, I certainly wouldn't rule out professional karaoke singer as one of my fallback options.

Wednesday, September 10, 2008

Are We There Yet?

AM: 60 mins.
8 miles
PM: Yogurberry

Not much to say here, except that Jeff and I did our Wednesday loop a full two minutes slower than usual. He's pretty sore from doing the Blue Ridge Relay last weekend, and my legs are just tired from...life.

Wednesday, September 3, 2008

Pumpkin Spice Latte

AM: 58 mins.
8 miles

PM: 30 mins.
4 miles

Standard Wednesday recovery run at the river with Jeff. We kept a decent pace in the trails, and I felt like I was working the entire time. I can tell that the temperatures are consistently cooler in the morning, but the humidity has still been oppressive. I've said this a million times, but I can't wait until autumn arrives for good.

On that note, the first harbinger of season's change is the introduction of the Pumpkin Spice Latte at Starbucks. Today was the first day the drink was made available, so naturally I headed over pretty much immediately after my run to enjoy one. My mom refuses to drink them until the day after Thanksgiving, on the principal that there's just something fundamentally wrong with drinking one any earlier, but I respectfully disagree. It was tasty and delicious and I just might have another one tomorrow.

.

Thursday, August 28, 2008

Chocolate Elvis Run

AM: 70 mins.
10 miles
PM: 30 mins.
4 miles

I met Jeff at the river and we basically ended up replicating my run from yesterday. We kept the pace pretty uptempo, but by the end we were both dragging. He's still a bit run down from Hood to Coast and I just get tuckered out trying to keep up on the technical trails, so we were both quite relieved to reach the parking lot at the end. Afterward we took a quick trip to Planet Smoothie and each enjoyed a Chocolate Elvis smoothie, which was undoubtedly the 500-calorie highlight of the morning.

I'm pretty much fully recovered from Hood to Coast, but man are my legs tired. I'm glad we're taking an easy week. My 'rents roll into town tomorrow so I'm looking forward to some easy runs with my dad and a free meal or five.

Wednesday, August 13, 2008

Stuck in the Middle With You

AM: 67 mins.
9 miles
PM: 34 mins.
4.5 miles


When I woke up this morning it was pouring rain, so it took me about .05 seconds to make the executive decision to text Jeff and tell him I wouldn't be meeting him at the river. Unfortunately, he texted back before I was able to crawl back in bed and told me it wasn't raining up there. So I begrudgingly got dressed and headed out the door. We ran from Cochran Shoals, doing part of our usual route and also exploring some neighboring trails. He was pretty banged up from a hard 14-miler yesterday, and my legs were noticeably fatigued from the 300s, so we kept a pretty pedestrian pace throughout.

On the way home, I was greeted with metro Atlanta's greatest treat: a mid-morning traffic jam. From the moment I merged onto I-75, I felt like I was sitting in a parking lot. While this alone would normally be enough to make me antsy and/or enraged, today's situation was compounded by the fact that I needed to be showered a
nd at my hair appointment by 10am. My original plan--which had me leaving Cochran Shoals parking lot by 8:30 and arriving home no later than 9--allowed plenty of time for a shower, a leisurely breakfast, some internet browsing, etc. I was now going to be in a race against the clock (although one could hardly call idling motionless on the freeway a "race"). I resolved to take the first available exit and figure out an alternate route from there. It ended up taking me literally 30 minutes to make it to this exit, which was but a mile away, and from there I had absolutely no idea where to go. I managed to wing it and re-route myself, arriving home at 9:45. (For those of you metro drivers who may ever find yourself in the same situation, I took Mt. Paran to Paces Ferry through Vinings, got back onto 285 South, exited I-20, took 20 East to Moreland, which turns into Briarcliff). Since I know you're all concerned, you can rest assured that I took the fastest shower ever and arrived at my appointment a mere five minutes late. And my highlights look terrific, by the way.


A replica of my view for one hour and 45 minutes this morning

Friday, August 8, 2008

Breakfast Club Revisited

AM: 58 mins.
8 miles
PM: 30 mins.
4 miles

Woke up early to meet Jeff and Dave Howe, my sales rep, at the Big Peach for the Friday breakfast run. We stuck with the same route as last time, running straight down Peachtree to Midtown and then winding through the neighborhoods and the park before finishing up at Flying Biscuit. The course is pretty tough, as it's downhill for the first half and then quite hilly for the second, and my legs were tired from yesterday's workout.

On the "new life" front, today I reached an unprecedented low by eating all three meals out at restaurants. Guess that's what happens when you're traveling with your boss and coworker all day, but still...ugh.

Wednesday, August 6, 2008

Doubling Up

AM: 67 mins
9+ miles
PM: 31 mins
4 miles

I met Jeff at the river at 7am for our newly established Wednesday trail run. Actually, I arrived a few minutes early, so I jogged 10 minutes while I waited for him to arrive. Once he got there, we set off along the dirt path for a few miles before heading up into the trails. Maybe it's because this is still a novelty to me, but for the second week in a row I was amazed at how quickly the time passed while we navigated the trails. I didn't look at my watch once (as compared to about 20 times on an average run), and spent most of my time alternating my energy between attempting to carry on a conversation and watching the feet in front of me to make sure I didn't take a tumble. We kept the pace fairly uptempo the entire time, and I definitely enjoyed the challenge.

For my evening run I was prepared to follow my usual out-and-back along the trail on Ponce, but at the last minute decided to weave through the Virginia-Highland neighborhoods instead. I ran down St. Charles, crossed Highland and continued down St. Charles as though I was headed to the park, but instead just meandered through the residential streets for a while. I absolutely adore the neighborhoods in this area, with their charming houses and lush foliage, and runs like this make me happy to be a Highlands resident. I finished up on St. Charles and then down Briarcliff to home.

Wednesday, July 30, 2008

Happy Trails

AM: 57 mins.
8 miles
PM: 26 mins.
3+ miles


This morning I got up early and met Jeff at the river for an easy run. We ran around the dirt loop until we reached the entrance to the Sope Creek trails, where we spent the majority of our run. The time flew by as we followed the rolling single-track trails through the woods. It boggles the mind that we could be smack in the middle of a huge city and yet feel so far from it. This was the most enjoyable run I've had in a while, and we decided to make this a standing plan every Wednesday morning unless travel or other obligations prohibit it.


Sign that marks the turn-around point on my evening run. Not sure
what exactly I was about to enter...Decatur maybe?

In the evening I went for an easy jaunt to make sure the legs stayed loose after the hilly run this morning. Basically retraced the route parallel to Ponce that I ran en route to my hill workout the other day. Of note: for the third time in a row while running this path, I've passed the same guy sitting on one of the benches near the trail in virtually the same position. What's even more odd is that each of these runs have taken place at different times (7am, 9am, and now 6pm today), yet he always seems to be there. He doesn't appear to be homeless and, though he's seated close to the Hare Krishna temple, isn't wearing their traditional robes, so I have no idea what his story is. I'm sure he has one though, and I was kept occupied for the remainder of the run imagining what it could be.

Friday, July 25, 2008

Breakfast Club

58 mins
8 miles

Let me just get the complaining out of the way: I have not in recent memory experienced a level of soreness on par with what I'm feeling right now. When I woke up this morning I was seriously questioning whether or not I would be able to put any weight on my legs, as my back and upper glute muscles were in so much pain. Nonetheless, I hobbled out the door and down the stairs (which I have never loathed more) to my car so I could head up to Buckhead and meet some peeps for the Friday morning breakfast run at the Big Peach, a running specialty store on Peachtree. Full disclosure: I was only going for the "breakfast" part, more specifically breakfast at Flying Biscuit. The idea behind the breakfast run is to meet at the Big Peach in Buckhead, run down the majority of the Peachtree Road Race course, weave around through Piedmont Park, finish up at the Flying Biscuit in Midtown, enjoy a tasty breakfast, then take MARTA back up to Buckhead. In theory it sounded terrific, but in actuality it was one of the least enjoyable runs I've had in a while due to the aforementioned soreness.

While the group fluctuates in size from week to week, today it was just myself, Big Peach GM Jeff Campbell and Brendan, another Big Peach employee. Jeff had an all-star night last night and was even worse off than me this morning, so we were all content to amble along at an easy pace. I did loosen up a bit throughout the run but any time we had to stop for traffic and then start again, I felt like I was starting back at square one. Thankfully, the coffee was free-flowing and the oatmeal pancakes were fluffy and delicious, but otherwise I am in a world of hurt.