60 mins. elliptical
15 mins. core
Jordan's coming today!!!
In light of this fact, I spent most of the morning/early afternoon cleaning, organizing and otherwise attempting to prepare for his arrival. The good thing is, I got a lot done and the apartment looks great. The bad thing is, I kinda don't think we have room for the Ford Escape-ful of belongings he is supposedly bringing with him. Hmm.
By early afternoon I told Jilane I absolutely must go work out, and requested that she hold me accountable for doing an entire hour (i.e. eternity) on the elliptical. Once I got on there I decided it would be easier/funner if I started with 15 mins. warmup, then did some core (hey core, remember me? I used to exercise you two or three times a week until about a month ago?), then hopped back on the torture machine for another 45. My plan worked brilliantly and actually made the entire outing manageable from both a mental and physical perspective. Oh, and the range of motion in the hip region is greatly improved as well. In all areas, things are looking up.
Saturday, August 22, 2009
Busy Bee
Saturday, August 22, 2009
day off, elliptical
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