Saturday, August 15, 2009

Another Day Off

AM: 40 min. walk (2+ miles)
PM: 35 mins. pool

Uggh. Shoot me. I hate taking days off, especially up here in the mountains, but after a few hobbly steps this morning I could tell the hip was having none of it. So frustrating! Guess I'll continue to hot tub/BioFreeze/stretch/rest for the remainder of the day and see how things feel tomorrow.