AM: 50 mins. ellip. (incl. 10x2 mins. on, 1 min. off; 5x1 min. on, 1 min. off)
PM: 4 miles
I'm back in my two-a-day routine today. Jordan is no longer here to distract me, as I dropped him off at the airport this morning, and most of my finals studying is over. I felt decent on the run this afternoon, which is about as good as it gets these days.
Thursday, April 30, 2009
Back to Business
Thursday, April 30, 2009
elliptical, Freedom Park, Jordan
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