Elliptical Double

AM: 20 mins.core
20 mins. pool
30 mins. ellip
PM: 45 mins. ellip (incl. 20x1 min. on, 1 min. off)

Jordan, Tanya and I woke up bright and early today for morning practice. In a flashback to his Brown days, Jordan agreed to get in the pool for a session of aqua jogging, but not until accidentally following me into the girls locker room first. Silly boy. At any rate, after the pool he wanted to put in a few miles through Freedom Park, so Tanya and I decided to be ambitious as well and hit up the fitness center. Coach G-Unit, on his second (or is it third?) day of reclaiming his fitness, also moseyed over to pump some iron.

In the afternoon, while they were both undoubtedly still digesting their abundant dining hall lunches, Jordan and Blake hit the pavement together for a light run. I would've loved to join but played it safe and hit up the gym once again for an intense elliptical session. Wow, "an intense elliptical session." I feel lame even typing that. We capped off Jordan's last evening in town with dinner and half price bottles of wine at Selwyn Pub with Blake and Jeffrey. It was a great time on the patio until it started raining, so we called it a relatively early night and took the party back to the prison.