And Then There Were Three

AM: 15 mins. core
4 miles
PM: 48 mins.
6.5 miles

My foot was still feeling decent this morning so I decided to take a spin on my usual morning loop before prepping for Jordan's arrival. He and Blake were supposed to catch the same connection in Minnesota before touching down in Charlotte, but after Blake's first flight was delayed he was forced to stand in the terminal in MSP and watch Jordan bid him adieu.

As a result, our party of four (including Tanya) was reduced to three for the pre-planned afternoon jaunt at McAlpine. In a rare cosmic alignment of the stars, the three of us were able to find a single day when we were all relatively uninjured and enjoy a pain-free jaunt together. Tanya and I haven't run together since she banged up her foot during the Armory race in February, and this was basically Jordy's first real run at McAlpine as he was injured the last time he was here. At any rate, we were all grateful for the company and for the warm afternoon, and the run passed almost too quickly. Great way to kick off the weekend.