Week in Review

60 miles
20 mins. elliptical
5 AFDs
10.5 laps at ETSU

Definitely another positive week, both in terms of mileage quantity and quality. I would've preferred to run a bit faster at the meet, but I'll take it as a step in the right direction. Now it's time to string together a few weeks of quality training before I give the 5k a go at the New Balance Invitational.