57 miles
1 hour 30 mins. elliptical
6 AFDs
2 workouts
A resounding improvement from last week. I'm feeling strong and slowly but surely increasing my fitness. Next week I'm planning on an early week workout followed by a "race" at the East Tennessee meet next weekend. I think I'm running the 3k, which should be a real treat for everyone considering how out of shape I am, but I'm surprisingly not dreading it too much.
Onward and upward.
Sunday, January 17, 2010
Week in Review
Sunday, January 17, 2010
week in review
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