Sunday, January 17, 2010

Week in Review

57 miles
1 hour 30 mins. elliptical
6 AFDs
2 workouts

A resounding improvement from last week. I'm feeling strong and slowly but surely increasing my fitness. Next week I'm planning on an early week workout followed by a "race" at the East Tennessee meet next weekend. I think I'm running the 3k, which should be a real treat for everyone considering how out of shape I am, but I'm surprisingly not dreading it too much.

Onward and upward.