Wednesday, January 13, 2010

Recovery Day

AM: 30 mins. ellip.
PM: 64 mins. (8.5-9 miles)

I saved the run until after work, when temperatures were warmer and I knew Jordan would be game for joining. We embarked on a loop that he does fairly often and incorporates the greenway, Freedom Park, the Booty Loop, and the surrounding Myers Park neighborhoods. Not much to report other than my legs felt pretty tired and I could tell I was running slowly. Oh well.