Heavy Legs

AM: 58 mins.
8 miles
PM: 10 mins. active stretching
15 mins. core

I picked Jess up at school around 9am and drove us out to McAlpine for an easy recovery run. Both of us were feeling pretty banged up from yesterday, and by the last few miles I was hurting in a serious way. I don't think it would've felt any better if we'd run 9-minute pace; that's how bad I was feeling. Thank goodness I had some company or else I would've probably scrapped this run after two miles. We did plenty of stretching afterward and I followed it up with some of Blake's stretches this afternoon, so hopefully tomorrow will be a better day.