Friday, October 3, 2008

Friday Wog

61 mins.
8 miles

I woke up relatively early to put this run on the board before heading to the airport. My entire left side was tight and my right ankle was a bit stiff, all resulting from a near tumble I took in the trails yesterday morning. It wasn't a big deal at the time, but I'm definitely dealing with some delayed soreness today. I felt much better by the end of the run, but overall this one wasn't the highlight of the week.