Tuesday, September 30, 2008

Morning Run with the Heps Champion

58 mins.
~8 miles

After the aforementioned late night with Ozzie and the high mileage of last week, I was perfectly content to wog one easy run today. He only wanted to run 4-6 since he would be running with a high school team in the afternoon, so I took him on the Candler Park loop. Dropped him off at the house at five miles and then finished it off with another ~20 minutes through the Highlands. It was considerably warmer and more humid this morning than it was last week (which could also have something to do with the fact that we didn't get out the door until at least 10am) and my legs felt pretty lifeless. Hopefully our subsequent brunch at Highland Bakery and afternoon of sitting around wasting time on the internet will facilitate my recovery for tomorrow's workout.