58-59 miles
1 day off
3 doubles
4 airports (YVR, DEN, DFW, OKC)
2 afternoons poolside
Despite throwing in an unusually high number of doubles, the mileage was conservative this week due to no long run and Monday's cross-training. This was intended to be a week of rest and recovery after last Sunday's half, and I feel successful in accomplishing that. Next week I hope to kick up the mileage just a bit and throw in a few workouts. I also want to make a concerted effort to be diligent with the core, strides and barefoot running like we have been the past few weeks. It seems as though a miniature cool front has blown into town, which should make things much more enjoyable. Life is pretty darn good right now.
Sunday, July 5, 2009
Week in Review
Sunday, July 05, 2009
week in review
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