3 mile w/u
~4.5 miles barefoot incl. 4x100m barefoot strides
2.5 mile c/d
Total: 10 miles
Where the barefoot magic happens
Jordan had a mile repeat workout scheduled today, which meant we were at the door and en route to the Norman High track just past 7:00. I was excited at the prospect, not so much because he was working out but because I would be able to participate in my favorite activity, barefoot running. I basically ran backwards loops with some strides thrown in while he and Carrot Top cavorted around the track. Too bad my actual workouts aren't as relaxing and enjoyable as this.
Wednesday, July 15, 2009
Barefoot Loops
Wednesday, July 15, 2009
easy, Jordan, Norman, Norman High
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