Monday, July 20, 2009

Monday Double

AM: 52 mins.
7 miles
15 mins. core
PM: 3 miles

This was a great start to the week as I put a solid double on the board. We started things off with a double loop through Sutton and some core this morning, then capped off the evening with a few laps around Norman High. My legs felt surprisingly fresh on both runs, a contrast to the way I felt finishing yesterday's longer jaunt. If the weather doesn't get out of control this could turn into a great week of training.


Kevin Balance said...

I hope the rest of the week goes as well as Monday.