AM: 52 mins.
7 miles
15 mins. core
PM: 3 miles
This was a great start to the week as I put a solid double on the board. We started things off with a double loop through Sutton and some core this morning, then capped off the evening with a few laps around Norman High. My legs felt surprisingly fresh on both runs, a contrast to the way I felt finishing yesterday's longer jaunt. If the weather doesn't get out of control this could turn into a great week of training.
Monday, July 20, 2009
Monday Double
Monday, July 20, 2009
double, easy, Jordan, Norman, Norman High, Sutton Woods
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1 comments:
I hope the rest of the week goes as well as Monday.
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