Double Trouble

AM: 50 mins.
7 miles
15 mins. core
PM: 4 miles incl. 3x100m strides

I put in a solid double today with Jordan. The morning run took us to Sutton, where we were seeking shade, and the evening run took us back over to the track. Jordan needed to do some 200m pickups and I just wanted to get in a few easy miles. I think a storm's a brewin' as it was overcast and noticeably cooler on our PM jaunt. Of course by "noticeably cooler" I mean in the upper 80's at 7pm rather than the upper 90's. After his two hundos Jordan coached my form on a few strides. He hopes to one day cure me of my shuffling tendencies, which is an admirable if lofty goal.