58 mins.
8 miles
For this jaunt we revisited the same loop that I felt so terrible on Monday, and I'm pleased to report that I completed it without any flailing or wheezing today. The temps have dipped just slightly and the difference was noticeable in the way I felt. Hoping for even cooler weather this weekend...fingers crossed.
I was going to double in the evening but I was lazy and hungry so I didn't. Got in some core work instead.
Friday, July 17, 2009
Redemption Run
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