3 mile w/u
2 miles incl. 5x400m in 75, 74, 76, 75, 74
2 mile c/d
Total: 7 miles
15 mins. core
Jordan had another track workout scheduled for today, and asked me to snap a few photos so he could "spice up his blog." I didn't have much else to do--would've liked to run my own workout but didn't want to overdo it; would've liked to run barefoot but didn't want to overdo that either--so I was happy to oblige. To keep myself from getting terribly bored, I also jumped in with him on the second 400 of each of his 800s, which he was aiming to run in the 2:30-2:35 range. I got plenty of rest in between and enjoyed turning the legs over on each interval. We capped things off with a mile of barefoot jogging before taking it back to the house.
Now those are some gnarly feet.
Saturday, July 11, 2009
Official Workout Photographer
Saturday, July 11, 2009
cutting shapes, Jordan, Norman, Norman High
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