Sunday at McAlpine

AM: 73 mins.
10 miles
PM: 25 mins. pool

Another beautiful day, another lovely run at McAlpine. I kept company with Holly during this jaunt, and our conversation passed the time quickly. My legs were fairly fatigued the last few miles but that's to be expected at the end of another relatively heavy training week. I had a good chat with Coach Simmons after the run; he's definitely optimistic about my upcoming race at Stanford and seems confident I can run the auto time. Good to know both he and Jeff think I'm ready to throw down.