Mid-Week Recovery

AM: 15 mins. core
25 mins. pool
PM: 60 mins.
8 miles

There's not much to say about today except that it was much less eventful than yesterday. Which, given the way yesterday's events played out, is probably for the best. The only occurrence of note is that Blake finally talked his way onto a flight, which meant I had the pleasure of picking him up from the airport and enjoying a delicious dining hall lunch with him and Jeffrey (and a late-night "Tool Academy" bonding session). It's always great to see this goofy kid and I'm happy to have him in town for the rest of the week.

This afternoon's run with Jess at McAlpine was cold, slow and executed with very heavy legs. Glad I have another recovery day on tap tomorrow before Thursday's 12x800.