AM: 62 mins.
~8.5 miles
PM: 38 mins. incl. 2x10 sec. hill sprints
5 miles
Eaaaasy running.
Thursday, May 21, 2009
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The journey of one sub-elite, semi-pro female marathoner
AM: 62 mins.
~8.5 miles
PM: 38 mins. incl. 2x10 sec. hill sprints
5 miles
Eaaaasy running.
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