AM: 4 miles
PM: 59 mins. + strides
8 miles
I didn't feel as fantastic as I'd hoped after yesterday's extravaganza of recovery. In fact, my legs felt downright terrible on this afternoon's run and I have no idea why. Fortunately Jess, Holly and I kept the pace easy so I was able to make it through without many complaints. Here's to hoping I experience a dramatic turnaround before tomorrow's shape cutting.
Monday, February 23, 2009
Another Week Begins
Monday, February 23, 2009
double, Freedom Park, Holly, Jess, McAlpine
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