60 mins. elliptical
15 mins. pushup/core/abs
I realize I sound like a broken record every time I say something along the lines of "so I woke up and my cold was worse." But guess what, I woke up and my cold was worse. Soooo annoying. This was coupled with a nagging pain I've been experiencing in my right foot for the past few weeks. I think the first time it started bothering me was a week out from the marathon, but nothing serious. Then it didn't bother me at all during MCM so I sort of forgot about it, until late last week when I felt it again. After describing the pain to Jeff--basically it hurts when I'm walking but not running; it only hurts on the lateral side; it doesn't hurt when I poke/squeeze/prod it--he concluded it's probably an irritated ligament or tendon rather than something serious like a stress fracture. So, while this is a relief, we still want to play things on the safe side. Clearly all signs pointed to a cross-training day today.
After visiting stores and otherwise being productive during the day, I set out for the gym at Ansley Mall around 5pm. They charged me the same outrageous fee for a day pass as the last time I came here, but I'm determined to figure out a way to expense it. Anyway, I jumped on the first available elliptical with the firm resolve to remain there for 60 minutes. Jilane's encouraging-slash-borderline inappropriate text messages kept me entertained, and the hour passed more quickly than I was expecting. After some pushups and abs I called it a night. Tomorrow should be an easy run and then, assuming my cold improves, it's back to business as usual on Wednesday.
Monday, November 3, 2008
Fun Times on the Elliptical
Monday, November 03, 2008
day off, elliptical
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