Saturday, August 30, 2008

Dad on the AO

64 mins.
8 miles

Since my dad, who is now also under Jazzy Jeff's tutelage, was scheduled to do a tempo-ish run this morning, we decided to hit up the AO. We jogged down there in ~20 mins. to warm up and then I paced him through six laps (almost 3.5 miles) at 7:30 pace. Despite the heat and staggering humidity (we got a late start), he ran very strong and consistent, starting at 7:40 pace and cutting down to about 7:15 for the last mile. Neither of us were thrilled about the uphill run back to my house but overall it made for a solid run.