AM: 27 min. w/u (3.5 miles)
16x300 w/100m jog (35 sec.) recovery
Target: 4x60 sec., 4x59, 4x58, 4x57
Actual: (58, 60, 61, 60); (60, 61, 61, 60); (60, 60, 59, 59); (59, 59, 58, 58)
20 min. c/d (2.5 miles)
Total: 10 miles
PM: 29 mins.
4 miles
My hamstring was a bit stiff upon waking up this morning, but I think it might be more due to the massage than anything. Regardless, I took an extra-long warmup to make sure it was nice and loose before hitting the track. Today was a preview of what fall workouts will be like: lower temps (70 degrees at the start), lower humidity (51%) and a light breeze. It was even overcast the entire time, which kept things mild throughout. Definitely best case scenario weather conditions for a morning track workout in August.
Looking back on when I attempted this same workout exactly one month ago, some clear fitness improvements are evident. For starters, I actually completed the workout this time instead of bailing at 12. Also I kept every one of the "rest" jogs between 33-36 seconds, whereas last time I was struggling to keep them at 40. That said, I was still nowhere near hitting the desired splits (deja vu from last Thursday), so clearly I still have a long way to go. But my legs felt pretty bouncy on the cool down jog, and my hamstring was loose throughout, so overall I was okay with how things panned out today.
I set out for my pm jaunt about 4 minutes after it started raining. Now I don't mind if it starts raining mid-run, but I'm kind of a pansy when it comes to starting out in the rain. Nonetheless I put on my big girl pants and headed out and back on the Freedom Trail along Ponce. Wouldn't you know, it actually felt kinda nice.
Tuesday, August 12, 2008
Back to the Track
Tuesday, August 12, 2008
300s, double, Freedom Trail, Grady high school, Piedmont Park
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