Sunday, August 15, 2010

Week in Review

79 miles
1 double
4 AFDs
0 classes left

This week may have finished with a whimper courtesy of Sunday's sluggish long run, but overall I'd say I achieved a good balance of quality and quantity. Any time I can hit just about 80 miles with only double and two solid workouts I know things are on the right track. Though I'm not feeling particularly sharp, I am feeling quite strong and confident with the direction my training is heading. I'll need to add in a few quicker workouts in the coming weeks to prepare for the CVS 5k, but after that I'm shifting my focus to the longer distances for the rest of the year.

Oh yeah, and I finished my summer class this week. This means I am now officially a master of stuff. Sweet.