Monday, May 10, 2010


AM: 4 miles
PM: 58 mins. (8 miles) + 4x150m strides

The cooler weather means the Queens team decided to practice at 5pm today, so Jordan and I met them at Boyce for a nice romp. I was feeling unexpectedly frisky for a Monday late afternoon--so much so that I extended my planned six miles to eight after Jenna said she was going a bit farther. I even added on an extended set of strides with Tanya; again, something I don't do often (definitely not often enough). Hopefully I can maintain this spring in my step until tomorrow night, because we have a massive 12x800 workout on tap.