Week in Review

73 miles
20 mins. pool
4 AFDs
1 DQ

After such a spectacular showing last week, I suppose I should've been expecting a letdown. The only notable effort this week was my mile repeat workout on Tuesday; everything else was pretty lackluster (minus the general entertainment factor of Friday night's debacle). My legs don't feel bad per se, but they don't have quite as much pop to them as in weeks past either. Hopefully after a few more easy days I'll be ready to roll at Penn Relays. It's time to earn a respectable 5k PR.