Monday, April 5, 2010

Some Like it Hot

AM: 8.5 miles
61 mins.
PM: 3 miles + strides

The heat wave continues unabated. Ran early-ish this morning with Jordan on the MFPL (Medium Freedom Park Loop) and was quite toasty. The legs felt pretty good despite yesterday's long-ish run, and we clicked off the miles at a respectable pace.

In the afternoon I had the good fortune of running into Tanya and Sean up at the school. They had a short run planned on the Booty Loop so I was more than happy to join. Did a few strides afterward--something I need to do more of, by the way--and called it a day. A very warm, very humid day.