AM: 8.5 miles
61 mins.
PM: 3 miles + strides
The heat wave continues unabated. Ran early-ish this morning with Jordan on the MFPL (Medium Freedom Park Loop) and was quite toasty. The legs felt pretty good despite yesterday's long-ish run, and we clicked off the miles at a respectable pace.
In the afternoon I had the good fortune of running into Tanya and Sean up at the school. They had a short run planned on the Booty Loop so I was more than happy to join. Did a few strides afterward--something I need to do more of, by the way--and called it a day. A very warm, very humid day.
Monday, April 5, 2010
Some Like it Hot
Monday, April 05, 2010
double, Freedom Park, Jordan, Sugar Creek greenway, Tanya
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