66 mins.
9 miles
Today's planned 12-miler was dropped down to 9 once I got to McAlpine this morning. I guess Simmons wants me to be extra fresh for the 5k at Penn Relays on Thursday. Part of me was looking forward to a solid long run, but the rest of me enjoyed bagging the last few miles and cruising in at just over an hour. Tanya, Jenna, and I ran with Jordan--who, naturally, was only scheduled for 5--and kept the pace slow and relaxed. All in all this run was perfectly pleasant and unremarkable.
Sunday, April 18, 2010
Starting the Mini-Taper
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