Quickie

Tuesday, 4/20
AM: 5.5 miles
PM: 5.5 miles
15 mins. core

Monday, 4/19
AM: 8.5 miles
PM: 3.5 miles incl. 2x60 secs., 2x30 secs. pickups

I gotta make this quick. It's 8:00am on Wednesday morning and we're about to shove off for Penn. Yes, we're driving. No, I'm not looking forward to it. So in the interest of catching up, I'm postdating this blog for yesterday. As you can see it's been lots of easy running, nothing fancy, just trying to get the legs fresh for tomorrow night. I'll update more when we reach the Liberty bell.