Week in Review

71 miles
20 laps on the AG track
3 days above 80 degrees
4 AFDs

Overall I'd rate this week a solid "B" or maybe even "B+" in terms of training. I nailed the 400 workout on Wednesday and had a good long run Sunday, but Saturday's aborted predator run prevents me from rating the week any higher. Oh well. At least I have the opportunity to string together a few really solid weeks of training before my next important race; in my mind, that diminishes the emphasis put on each particular workout and makes everything less stressful. Just gotta keep rolling.