Another Week

Thursday, 10/8
AM: 25 min. run (3 miles); 10 min. walk
PM: 45 mins. ellip.

Wednesday, 10/7
AM: 27 min. run (3.5 miles)
15 mins. core
Chiro
PM: 45 mins. ellip.

Tuesday, 10/6
AM: 55 mins. ellip. incl. 6x3 mins. on, 2 mins. off
PM: 20 mins. ellip.

Monday, 10/5
AM: 25 mins. core
30 mins. pool
PM: 45 mins. ellip.

This week has been crazy busy, due to a combination of homework, working four days as opposed to my usual two, and other general activity. This morning I dropped Jordan and our friend Dave, a Princeton alum and Zap runner, off at the airport for their big Japan trip. Both of them will be competing on the Ivy League alum ekiden team in Izumo, a team that hopes to improve upon its mediocre at best showings from previous years (which both guys agreed was a much better position to be in than, say, defending champs). Dave drove down and spent the night with us last night to avoid a 4am departure time from Blowing Rock, and we had a good laugh remembering that the last time he was here, Dave played a key role (i.e. getaway driver) in what can only be referred to on a public forum as "the incident." Good times.