1:20
~10.5 miles
Had a great Sunday run on a day that was cooler and less humid than those in recent memory. I ran a loop around White Rock Lake in Dallas with my dad and his friend Tim. After starting at Norbuck Park, I ran the first 20 minutes at their pace and then picked it up a bit for the rest. Immediately I could tell my legs felt 100% better than yesterday, even though I'm still a bit stiff and sore. I ran comfortably under 7:30 pace for the rest of the run, and enjoyed the shaded path and cooler temps around the lake. Doubled back after returning to the car and finished with Dad and Tim. Overall, a great end to a solid first week of training.
0 comments:
Post a Comment