Wednesday, June 18, 2008

Recovery Day

~8.5 miles

Today was supposed to be a 4/4 recovery day, but since I wouldn't be able to run in the evening I decided to combine for a longer morning run. I was a bit apprehensive about how the legs would feel post-workout, but to my surprise/relief I didn't detect much soreness. That said, the legs were pretty heavy, and I'd be shocked if I ran a single mile under 7:30 today.

In hopes of keeping things flat, I decided to run down Bailey Ave. to University and then onto the crushed gravel trails in Trinity Park. Finished up through Greenwood Cemetery. The pace was relaxed and it was nice to finish by 7am before the sun came up.