Week in Review

68-69 miles
2 hours weights
30 mins. elliptical
4 AFDs

Finally, the trifecta! I notched a successful track workout, predator run and long run this week. It's one thing to feel like I'm getting fitter every day, but it's much more rewarding to see that my workouts are backing me up.

Next weekend I'll make a return trip to the Armory in NYC to attempt a fast 3k. I still don't have a solid 3k time to my credit and would love to run 9:50 or faster. I'll need sub-5:15 speed if I want to close with the leaders at Nationals.