Monday, June 28, 2010

First Double in a While

AM: 5-5.5 miles
15 mins. core
PM: 6.5 miles

For the first time in several weeks, I manned (womaned) up an notched a solid double. The morning run was short and slow and humid and not too much fun. The evening run was slightly longer and slightly less slow and slightly less humid and a lot more fun, thanks to the fact that we met up with Caitlin and Jay and ran a new (for me) route through Elizabeth. By the end of the second run my legs were feeling fresh and loose, perfect preconditions for tomorrow night's throwdown at Myers Park.


Unknown said...

do you speak japanese or something? anyways...yeah new routes are always good. i'll show you a slum run next time we run from mi casa. we'll get at least three honks.