Easy Does It

Friday, June 18
AM: 46 mins. (6 miles)

Thursday, June 17
PM: 6-6.5 miles

The "down" week continues with more of the same. Part of me absolutely loves it, while a louder, more insistent part feels unnecessarily guilty for not doing more. I guess that's what an abrupt break after months of hard training will do to the psyche. Hopefully this weekend's diversion--a Father's Day surprise for my grandpa in Joplin, Missouri--will allow me to fully immerse myself in this break from training.