41 miles
2 hours 50 mins. ellip.
20 mins. pool
2 teams bound for Nationals
5 AFDs
Almost a real runner again!
Sunday, November 8, 2009
Week in Review
Sunday, November 08, 2009
week in review
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Runners I Read
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Meagan Nedlo’s Long-Overdue Blog Post, Meta Edition Interviewed by Jon Gugala Meagan Nedlo: Hello? Jon Gugala: What’s up? ... -
Goal #1: Finish Goal #2: Finish not last Goal #3: Finish with a PR (sub-2:45:00: 6:18 pace) Goal #4: Finish top 50 Goal #5: Finish sub-2:40 ... -
Full disclosure: when I received Jilane 's email about donating to her half-marathon fundraising cause, I immediately knew that I wanted... -
It's hard to believe as I sit here typing this after a leisurely, relaxed 10-miler with Jordan, Larissa and Sarah, but one week from now... -
~10 min. w/u (1+ miles) Target: 12k trail race--don't fall, don't injure myself, have fun Actual: Success! Oh, and first place femal...
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