40 mins.
5 miles
I woke up this morning surprisingly un-sore. (That would change later, but I made sure to appreciate it for a limited time.) Coach Simmons had offered to drive everyone who was so inclined for a run (and a few people who weren't, but that's a different story for a different day). He'd tried to scope out a place ahead of time and found something that sounded promising: Angel Mounds, a park/levee system that was supposedly near our hotel. After a 15-minute drive we had reached the desired destination, and it did indeed look promising. With no further ado, I set out with Jess on what promised to be a very slow, very short recovery run. Unfortunately it didn't take long to discern that the park--or at least the section Coach Simmons had stumbled upon--was quite small. In fact, the side trail we'd meandered down ended up looping us back around to the main trail that led back to the parking lot. Normally this would've been very frustrating, but since we only needed to run two of these loops to hit our "goal" mileage it wasn't a big deal.
After showers and lunch, it was time for QU to vacate the Holiday Inn Express that had become our home for the weekend. The rest of the team departed to the airport, while Jordan and I set off for my cousin Jennifer's house for the night. She and Jade graciously offered to host us before we continued northbound to Ohio for the Thanksgiving holiday. Time to drown my sorrows in gravy and cranberry sauce.
Sunday, November 22, 2009
Angel Mounds Recovery
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