Back in Mason

AM: 4-4.5 miles
PM: 45 mins. P90X yoga

For our first morning in Ohio, Jordan and I decided to enjoy an easy run through the neighborhood park. Unfortunately my left leg was hurting and Jordan yelled at me for being slow so it didn't end up being as much fun as we'd envisioned. Nonetheless, I was glad to get outside and shake the legs out after the previous day's travel.

In the afternoon, I popped the P90X yoga DVD into the living room TV and went to work. The DVD came courtesy of Jilane, who slipped it into a care package of clothes I left in DC last month. A few years ago I was consistently taking several yoga classes every week, but ever since I moved to Atlanta and then to Charlotte I just haven't made time. The DVD was a nice refresher course, though I decided early on to only attempt half of its 90 minutes on the first go. The first half hour moved a bit too slowly, so in future I will probably fast forward through this part and only focus on the last hour. Still, this was a good start for some basic strength and flexibility training.