One Day at a Time

Thursday, 11/5
5.5 miles
2x20 water pump extensions=80

Wednesday, 11/4
AM: 45 mins. ellip.
PM: 3-3.5 miles
2x20 water pump extensions=80

As of Thursday, the hip seems to have taken a slight step back in terms of the way it feels, no doubt because of Tuesday's workout. Jordan all but forced me not to cross-train on Thursday afternoon, so hopefully this will make a difference in the way I feel come Regionals.