Sunday, November 15, 2009

Week in Review

45 miles
2 hours 30 mins. ellip.
55 mins. pool
1 day off
6 days til Nationals

Onward and upward this week. Despite running 6 days instead of last week's 7, I still managed to log a few more miles. More importantly, three of these days were quality workout or long run efforts, which is what I need to nudge me back into respectable shape. I'm not expecting any miracles come Saturday, but it sure would be nice to finish the race feeling like I'd accomplished something despite this season's setbacks.