AM: 45 mins. ellip.
PM: 20 mins. ellip.
15 mins. core
2x20 water pump extensions=80
After 9 (!!!) consecutive days of running, I decided to make an executive decision and take the day off. I've got a 400 workout on tap for tomorrow and I want to be as recovered as possible before I destroy myself again. The good news is the hip is still being cooperative and seems to be gaining strength every day. Things are most certainly looking up.
Tuesday, November 10, 2009
Taking a Break
Tuesday, November 10, 2009
day off, elliptical
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment