Week in Review

4 hours 50 mins. elliptical
2 hours 15 mins. pool
1 rest day
1 failed run
3 days in a Kinley sandwich

Considering I vented most of my rage in my previous post, there's little to add here. Guess I'll let Jason Mraz sum it up for me.

Calm down
Deep breaths
And get yourself dressed
Instead of running around
And pulling all your threads
And breaking yourself up.

If it's a broken part, replace it
If it's a broken arm, then brace it
If it's a broken heart, then face it.

And hold your own
Know your name
And go your own way.
And everything, everything
Will be fine.

Are the details in the fabric?
Are the things that make you panic?
Are your thoughts result of static cling?

Are the things that make you blow?
Hell, no reason, go on and scream.
If you're shocked it's just the fault
Of faulty manufacturing.

Yeah everything will be fine
Everything
In no time at all.

Hold your own
Know your name
And go your own way.

Everything, it will be fine.
Everything in no time at all.
Hearts will hold.