Friday, September 18, 2009

0

Catching Up

Friday, September 18, 2009  , , ,

Friday, 9/18
60 mins. ellip. incl. 20 mins. "predator," 3x30 sec. sprint

Thursday, 9/17
AM: 60 mins. ellip. incl. 5x5 mins. on, 5 mins. off
PM: Chiro

Wednesday, 9/16
AM: 30 mins. pool
30 mins. ellip.
25 mins. core
PM: 25 mins. pool

Tuesday, 9/15
AM: 50 mins. ellip. incl. 4x4 mins. on, 3 mins. off
PM: 30 mins. ellip.

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