Thursday, September 10, 2009

0

Boring Cross-Training

Thursday, September 10, 2009  , , ,

Thursday, 9/10
AM: 30 mins. ellip.
30 mins. pool
PM: Chiro
35 mins. ellip.

Wednesday, 9/9
AM: 20 mins. core
25 mins. pool
25 mins. ellip.
PM: 40 mins. ellip.

Tuesday, 9/8
AM: 50 mins. ellip. incl. 16/1 min. on, 1 min. off
Chiro
PM: 25 mins. pool

Monday, 9/7
AM: 15 mins. core
45 mins. pool
PM: 40 mins. pool

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